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Senior Fitness Over 50 for Women
Here some tips about senior fitness over 50 for women. Because the body needs to say active as long as possible to enjoy life. In a dream life, staying fit and agile when you are senior over 50 is somewhat difficult sometimes. Everybody knows that the body change over time and pose its strength and […]
10 Health Benefits for Spinach for Weight Loss
There are at least 10 health benefits of spinach. This superfood is also recommended for weight loss. It is worth noting that some foods are better than the others or contain more nutrients. Spinach is one of them. It is wise then to eat them in profusion. Let us see why. Tons of Nutrients The […]
What I Ate Today. Vegan.
What I ate today. Nothing fancy, just what I am eating everyday as a vegan. Because I think that eating clean foods is the basic for good health and being in good health is the only way to enjoy life at its fullness. Logic… I prefer eating simple foods as less transformed as possible and […]
Fat Burning Dinner Recipe for Weight Loss
Here is one fat burning dinner recipe for weight loss you will enjoy to prepare and eat. Fat burning foods makes the perfect salad that will help you to lose weight and get leaner Salads are great to bulk your meals up and help you to eat less. They also make perfect starters and light […]