10 natural benefits of garlic as your home remedy of choice. When I was a kid sixty years ago, our family became vegans. We started eating clean natural unprocessed foods. At that time, vegans were in its infancy and some side benefits of eating healthy was that our foods were also remedies.
So I remember this little book. The title was the 4 marvels: Garlic, lemon, thym and carrot. So today in this article you will learn about 10 natural health benefits of garlic that I am sure was in the little book…
Garlic is a type of bulb that has been used as a flavoring for food for hundreds of years. Researchers have been studying garlic for several years and have found that it has medicinal properties. Below are some of the health benefits of garlic:
Helps prevent bacterial infections
Garlic is a natural antibiotic. It has been shown to ward off the most common types of bacteria such as Listeria, Salmonella, E. coli and Staphylococcus. Health researchers have found that a person’s body can become resistant to antibiotics if he takes them for a long period of time. However, there has been no evidence to suggest that the body can become resistant to garlic.
Supports the immune system
Not only can garlic help prevent bacterial infections, but it can also help prevent fungal and viral infections. Garlic has been shown to boost the immune system. It is rich in vitamin C, vitamin B6, magnesium and selenium. Those nutrients help support immune system health.
Lowers blood pressure
High blood pressure is a health problem that affects approximately 25 percent of adults. If this condition is not treated, it can result in heart attacks and stroke. One of the health benefits of garlic may be in this area as studies have shown that people who take a garlic supplement can reduce their blood pressure by up to five percent. Additionally, garlic supplements may also lower a person’s risk of having a stroke by up to 40 percent.
Helps prevent blood clots from forming
Platelets are cell fragments that are responsible for forming blood clots. When a person develops a cut or a bruise, the platelets come together to prevent further bleeding. Platelets are important, but they can also cause clots to form in the arteries. Garlic helps prevent platelets from aggregating or coming together in the arteries. It can also help the body break up existing blood clots.
Reduces cholesterol level
High cholesterol affects nearly 40 percent of the adult population. High-density lipoprotein and low-density liprotein are the two different forms of cholesterol. Low-density lipoprotein causes plaque to build up in the arteries. High-density lipoprotein helps keep the arteries clean. Garlic has been shown to reduce LDL by up to 20 percent. It can also help raise HDL slightly.
Reduces free radicals in the body
Free radicals are compounds that are naturally present in the body. When these compounds begin to accumulate in the body, a number of health problems can result. Garlic acts as an antioxidant and can help reduce the number of free radicals in the body. This can help slow down the process of aging.
Inflammation is the body’s response to a harmful stimulus. Even though inflammation plays an important role in helping the body fight infections, when this problem becomes chronic, it can cause heart disease, cancer and depression. Garlic helps reduce inflammation.
May help prevent cancer
It is estimated that 30 percent of women and 50 percent of men will develop cancer at some point in their life. That is an alarming statistic, but the good news is that garlic may help prevent cancer. Studies have shown that people who consume garlic at least twice a week can reduce their risk of developing all types of cancer. Health experts believe that garlic helps prevent cancerous cells from growing.
Diabetes is a chronic condition that is caused by prolonged periods of elevated blood sugar. Insulin is the hormone that is responsible for regulating blood sugar. Diabetes occurs when the body cannot make or respond to insulin. Garlic can help treat diabetes by helping the body produce more insulin.
Helps one manage a healthy body weight
Obesity is a major health crisis that affects over 30 percent of the American population. There was a clinical study done on rats that measured garlic’s effect on weight gain. All of the rats were fed a high-sugar diet, but half of them were given garlic. The results of the study were that the rats who were fed garlic gained less weight. Researchers believe that garlic can have this same effect on humans.
Garlic can reduce the risk of several health conditions and improve a person’s overall health. Everyone should ask their doctor about adding a garlic supplement to their regime.
How to add garlic to your cooking
Now that you know 10 natural health benefits of garlic, you may want to add some in your cooking. I would like you to meet Karin Losier. She is doing fantastic with her Metabolic Cooking and weight loss plan.
Click the button below to meet her.
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