6 amazing health benefits of apples cider vinegar you need to discover.
Apple cider vinegar (ACV) has been called a cure for everything. Health enthusiasts have used it for everything from acne and allergies to sore throats and warts. Vinegar in its many forms has been used for centuries for all sorts of folk remedies. Recently with the flood of people turning to home and natural based remedies, apple cider vinegar has come to light as an especially useful health tonic.
Where does ACV come from?
Vinegar comes from the French phrase vin aigre, meaning sour wine. The sourness comes from the acetic acid. Making apple cider vinegar entails taking advantage of controlled-spoilage.
Yeast digests the sugars in apples and converts them into alcohol. A bacteria, acetobacter, then turns the alcohol into acetic acid. I don’t want to get too technical, but you can call this process fermentation and here starts the health benefits of apples cider vinegar
How to use apple cider vinegar
The safest way to consume apple cider vinegar is to use it in small amounts in food and dressings.
If consuming directly, diluting apple cider vinegar with water may be safer and gentler on the teeth and throat.
Try mixing 1 teaspoon of vinegar with at least 8 ounces, or a glass, of water. Take it no more than twice a day. People who find the taste unpleasant may wish to dilute it further.
Here are the 6 amazing health benefits of apple cider vinegar
1- Helps You Lose Weight and Reduces Belly Fat
Surprisingly, studies also show that vinegar can help you lose weight.
Several human studies show that vinegar can increase satiety, help you eat fewer calories and lead to actual pounds lost on the scale.
For example, if people take vinegar along with a high-carb meal, they get increased feelings of fullness and end up eating 200–275 fewer calories for the rest of the day.
A study in 175 people with obesity showed that daily apple cider vinegar consumption led to reduced belly fat and weight loss.
- 15 mL (1 tablespoon): Lost 2.6 pounds, or 1.2 kilograms.
- 30 mL (2 tablespoons): Lost 3.7 pounds, or 1.7 kilograms.
Overall, it seems like apple cider vinegar is useful as a weight loss aid, mainly by promoting satiety and lowering blood sugar and insulin levels. How good are these health benefits of apples cider vinegar
2- Hair and skin care
Many people use apple cider vinegar as a hair rinse to help improve shine and smoothness. While no studies have confirmed these benefits, the acidic nature of vinegar may lend itself to hair use.
One review suggests that alkaline hair products may cause hair to become damaged and frizzy. Applying apple cider vinegar, with its acidic properties, may improve the condition or appearance of hair.
Some people use apple cider vinegar as a skin toner or acne treatment, but there are no scientific studies to support these uses.
3- Can Kill Many Types of Harmful Bacteria
Vinegar can help kill pathogens, including bacteria. It has traditionally been used for cleaning and disinfecting, treating nail fungus, lice, warts and ear infections.
Hippocrates, the father of modern medicine, used vinegar for wound cleaning over two thousand years ago.
Vinegar has also been used as a food preservative, and studies show that it inhibits bacteria (like E. coli) from growing in food and spoiling it.
If you’re looking for a natural way to preserve your food, then apple cider vinegar could be highly useful.
4- Lowers Blood Sugar Levels and Fights Diabetes
By far, the most successful application of vinegar to date is in patients with type 2 diabetes.
Type 2 diabetes is characterized by high blood sugar levels, either because of insulin resistance or an inability to produce insulin.
Vinegar has been shown to have numerous benefits for blood sugar and insulin levels.
Improves insulin sensitivity during a high-carb meal by 19–34% and significantly lowers blood sugar and insulin responses.
Reduces blood sugar by 34% after eating 50 grams of white bread.
2 tablespoons of apple cider vinegar before bedtime can reduce fasting blood sugar in the morning by 4%.
Numerous other studies in humans show that vinegar can improve insulin function and lower blood sugar levels after meals andis one of the main health benefits of apples cider vinegar.
5- Improved Digestion and Weight Loss
ACV can help restore normal acid levels in your digestive system which helps break down fats and proteins. This allows your body to digest food easier and more thoroughly which promotes nutrient absorption by the body and overall health.
Apple cider vinegar can also help you feel fuller which will help you eat less and take some of the strain off of your digestive system. It is also been shown to help regulate blood sugar levels which promotes weight loss and lowers the risk of diabetes.
One study also showed that regular supplementation with apple cider vinegar reduced body fat, triglyceride levels, and was effective for overall weight loss. It is a great weight loss supplement and an easy way to fight obesity.
6- Helps Prevent Cancer
Apple cider vinegar slows the growth of cancer cells and possibly even kills cancer cells. The results of studies have been somewhat contradictory on this subject but many possibilities are mentioned.
Some think that the acetic acid in vinegar could be the cancer fighting ingredient. Others have proposed the pectin found in apples as well as polyphenols as possible anti-cancer ingredients.
The true source is still a mystery but preliminary evidence has shown that apple cider vinegar is useful in the prevention of some forms of cancer.
Your eating preferences.
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We hope that you were happy to discover the health benefits of apples cider vinegar.
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