Here some tips about senior fitness over 50 for women. Because the body needs to say active as long as possible to enjoy life. In a dream life, staying fit and agile when you are senior over 50 is somewhat difficult sometimes. Everybody knows that the body change over time and pose its strength and […]
High protein diet for women and weight loss. Addressing Some Of The Risks Associated With A High Protein Diet Certain weight loss diets, such as Atkins, emphasize increased protein consumption while reducing carbohydrates. One recent commercial in America depicts a woman describing her meal from the previous evening: “I had beef. With a side of […]
Fitness training plan secrets. You will discover forbidden training secrets in this article that will put you in awe… Do you want to know the origin of the Ninja warriors. Of course they come from Japan, but do you really know what they were capable of and what are their secrets? And frankly how you […]