Keto burger recipe made from beef and eggplant. This recipe is also low carb because Ketogenic is also about low carb.
Eggplant is replacing bread here…because bread is carbs.
This recipe is easy to do and look very delicious and may become one of your favorite burger meal ever.
Here are the ingredients:
For the eggplant burgers :
1/2 lb (225 g) beef
1 lb Japanese (smaller) eggplants (approx. 2 eggplants)
2 green onions, diced small
1 Tablespoon ginger, minced
2 Tablespoons of gluten-free tamari sauce or coconut aminos (30 ml)
1 teaspoon salt
Dash of pepper
For the dipping sauce:
4 cloves of garlic, minced
4 Tablespoons of gluten-free tamari sauce or coconut aminos (60 ml)
1 teaspoon (5 ml) sesame oil
1/2 teaspoon (2.5 ml) vinegar (apple cider, white wine)
1- Cut the eggplants into 1-inch thick slices. Then make a small cut through them to form “burger buns” that are still joined together.
2- Mix the ground beef, green onions, ginger, tamari sauce, salt, and pepper together. Stuff this meat mixture into the “buns.”
3- Steam for 20 minutes.
4- To make the dipping sauce, mix together the garlic, tamari sauce, sesame oil, and vinegar in a small bowl.
5- Serve the cooked eggplant burgers with the dipping sauce.
So this keto burger recipe made from beef and use eggplant instead of bread is for making a low carb meal.
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This is recipe is from our friend Keto Summit. Here is a link to get back to him.
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