Here some tips about senior fitness over 50 for women. Because the body needs to say active as long as possible to enjoy life.
In a dream life, staying fit and agile when you are senior over 50 is somewhat difficult sometimes. Everybody knows that the body change over time and pose its strength and mobility. Let me show you how you can overcome this with some little tips you will like.
Do what you always did
First of all, never stop doing what you are doing everyday. Think of being active and do your daily routine of tasks that keep your body moving. Stand up, walk, move around doing small things in the house to keep you active.
For example, cooking involves that you are standing up and moving around the kitchen. Doing some little house clean up everyday also help. Of course you need to go to the grocery store so you will walk, bend and grab some items on the shelves put them in the car etc. Your body is moving and this is what you want.
If you live in your house and take care of your garden, you are doing just that moving your body and keep the flow going.
That was the daily tasks allowing yourself senior fitness over 50 to be active. But now you may consider some more specific exercises by doing sports, training and maybe going to the gym.
Walking the dog
Some of the best you can do and maybe you are doing it. The dog, walking the dog. My good friend Nikola who is 78 is walking its dog 4 times a day. He has pain in his knee but he is still walking the dog. And if you don\’t have a dog, then walk with your significant other or alone if needed. Walking in nature is not only good for your body, but for your mental, emotional and spiritual health either. I personally go walking and sprinting everyday in nature.
Do you do golf? Golf is a very good activity. You are outside for the most parts so you have direct contact with nature, breathing clean oxygenated air, walking a lot and twisting bending your body in every way.
Maybe golf is not possible for you but there is still miniputs out there as an another way to to the same kind of activity and give you the occasion to move freely.
We may suggest that you begin to do some exercise routine at home a few times during the day. You can do some flexibility movements, some strength movements, lift some little weights, make some squats, pushups and abdominals. Just a simple routine 10, 15 minutes at a time would be very beneficial.
You can find some of these routines easily on Pinterest. There are plenty of infographics there to show you what you can do. Also you can check with trainers and ask them some specific exercises that you can do for your specific condition.
Playing like a child
Last but not least, if you have kids around, it is a good way to play with them like in the good old days, running, jumping and playing some ball games etc.
Being senior has its advantages. Mostly you have your time to spend the way you want. So it is time to go back and become playful like the child we all were at the beginning.
Now if you seriously thinking about getting better with your health, losing weight and getting fit, I would suggest that you meet Karine Losier. She is an expert with Metabolic Cooking and she has an awesome plan to eat clean and healthy so you can enjoy your body and your life for years to come.
Click the button below to meet Karine
We may be compensated as an affiliate if you buy a product from a link in this page.